How To Deal With Stress

There are plenty of Wrong ways to deal with stress.

Like avoiding it. Which is exactly what I've been doing. And let me tell you, it only leads to more stress in the end. Which royaly sucks.

So here are a few new ways that I've just learned to deal with stress.

Prioritize. Make a list of things that need to be done today, what needs to be done tomorrow, ect. And make sure you don't over work yourself or set your expectations to high. Be realistic. There's nothing better than the feeling of getting everything you needed to do in a day done.

Be good to yourself! Get some sleep. I know we're all tempted to cram but come on. Is that really going to help you tomorrow when you're delusional and can't concentrate on anything? get at least 9 hours if you can. Another thing is to eat healthier and try to get just the tiniest bit of exercise into you're schedule. it'll take a little bit of the edge off.

RELAX. The best way you're body can deal with stress is to take a moment to yourself. Read a book, call a friend, listen to some soothing music. Anything that lets you take a moment to wind down and clear your head.

and finally. Stress in NORMAL. Everyone goes through it, you're not alone. you just need to learn what level of stress is healthy for you. once you have that down you're good to go. Talk to people, odds are that they might have a tip or two that'll help you out.